Zach Silver

Zach Silver is a psychologist and yoga instructor from Chicago, Illinois. As a yoga instructor, Zach aims to combine ancient yogic tradition with modern psychological research to maximize the impact of his practice on physical and mental wellness. His practice is deeply rooted in empirical research with an emphasis on scientifically-validated strategies for maximizing the psychological benefits of yoga and meditation. Off the mat, Zach is an avid musician; playing guitar, bass and piano. He is currently working on an album of yoga music. He also is a paddle-boarder, soccer player and dog parent.