I grew up as a dancer. Spending most evenings in studios creating movement. I was really fortunate to have parents who danced at home and influential dance masters (Karen Mc Donald, Debbie Allen, Gloria Kalatzis) who taught me to show up, be powerful and make art.
For me, spinning and yoga are much more than a physical workout, both, by the way, effective ways of staying in tip-top physical shape. The real reason I spin and maintain a regular yoga practice is because they have both taught me how to have a relationship with my entire being.
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